The Secret Value of Apple

"apple image"

By Admin| Pankaj kumar | Apple

I hope apple is the fruit which is a very common nutritious fruit we often took in our breakfast at lunch, at the dinner, in parties, in a marriage ceremony or on some other occasion.
But nobody much took interest what is the real value of this beautiful fruit, which God has been supplied to our human being on this earth.

Tomato, a Boon of God


"Tomato image"
Fresh tomato

By Admin|Pankaj kumar |Health Tips

The tomato is a well-known vegetable in our kitchen and known as an excellent source of vitamin c, Biotin, Molybdenum and vitamin K. They are also a very good source of copper, potassium, manganese, dietary fiber, vitamin A (in the form of beta-carotene), vitamin B6, folate, niacin, vitamin E, and phosphorus.

Tomato-based foods can have an uncountable beneficial effect on our health. It not only reduces heart disease, but they could potentially prevent and reverse dozens of diseases if would be taken on a daily basis. This is one vegetable you don’t want to leave out of your diet.

The Real fact about Salt and Sugar


By Admin| Pankaj Kumar |Health Tips

As we know that salt and sugar is a part and parcel of our day to day diet. Due to an extreme shortage of time,
 We consume processed food from the market, and we have habituated to doing this. This processed food has a high content of

Salt and sugar, which go into our body daily.
As we know that body requires different types of food and nutrient.


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