Tomato, a Boon of God

                        

Fresh tomato

By Admin|Pankaj kumar |Health Tips

The tomato is a well-known vegetable in our kitchen and known as an excellent source of vitamin c, Biotin, Molybdenum and vitamin K. They are also a very good source of copper, potassium, manganese, dietary fiber, vitamin A (in the form of beta-carotene), vitamin B6, folate, niacin, vitamin E, and phosphorus.

Tomato-based foods can have an uncountable beneficial effect on our health. It not only reduces heart disease, but they could potentially prevent and reverse dozens of diseases if would be taken on a daily basis. This is one vegetable you don’t want to leave out of your diet.

The Real fact about Salt and Sugar

sugar

By Admin| Pankaj Kumar |Health Tips

As we know that salt and sugar are a part and parcel of our day-to-day diet. Because of an extreme shortage of time,

 We consume processed food from the market, and we have habituated to doing this. This processed food has a high content of salt and sugar, which go into our bodies daily.

As we know, the body requires fresh food and nutrient.