The Potent Power of Pineapple


Admin |Pankaj Kumar | Fruits

Pineapple is known for its highly potent power and called as a very nutritious fruit, which consists of natural high potent power. Today I will share some astonishing fact about this fruit. This fruit came into light by Kristofer Columbus who find this in one of his expeditions. It is known as extravagant and an exotic fruit.
Today pineapple is a very popular fruit and you can find in every mall, renowned store and most of the houses and is famous for its nutritional value sweet taste. It has been used for centuries for treating digestion and anti-inflammatory properties due to its high potent power.
Pineapple plant
Pineapple plant

#Benefits of Pineapple

Many studies have shown the positive response that increasing consumption of pineapple decreases the risk of obesity, diabetes, heart disease and overall mortality so it enhances a healthy complexion of hair, improves shine and overall growth. It provides energy, strength to body and decreases weight.
Slice of pineapple

#Asthma prevention:  The risk of developing asthma is less in people who consume a high amount of beta carotene, this beta carotene is found in pineapple, carrot, mango, broccoli, and apricot. 
#Muscular Degeneration: - If you consume this fruit on a regular basis, it will decrease the risk of progression of age-related macular degeneration.
pineapple slice image
Pineapple piece

#Blood pressure: If you take a high intake of potassium fruit and vegetable it helps in lowering the blood pressure.

#Cancer: you will astonish to know that pineapple, which has high potent power is an excellent strong antioxidant property so it helps to combat the formation of free radical formation which is known to cause cancer.
The food which is rich in beta- carotene also helps in fighting against prostate cancer. The diet like fruit and vegetables, which are packed with high fiber protect from colorectal cancer.
Bunch of pineapple
Ripe Pineapple

Pineapple contains bromelain as study reveals. It also contains some enzyme used in the treatment of cancer.

#Diabetes: Pineapple provides 13 gr of fiber, which helps in fighting diabetes. That diabetic who consume a high fiber diet has low blood glucose level.

#Digestion: Fiber and water content is high in pineapple so it helps in preventing constipation.

#Fertility: That diet, who are rich in antioxidant property shown to improve fertility. Because of free radical damage the reproductive organ. So it is recommended to those who want to conceive because pineapple has free radical scavenging free radical property. Healing and inflammation: pineapple has an enzyme named bromelain can reduce swelling, bruising, healing time, and pain associated with injury and who also have undergone surgical intervention.

#Heart healthThe fiber content, potassium, and vitamin c are high in the pineapple which supports in heart problem. Recent studies have shown a report who says that those who consume 4069mg of potassium have 49% lower risk of death from ischemic heart disease compared to those who consume 1000mg per day of potassium daily. High potassium intake also associated with low risk of stroke, loss of muscle mass and reduction in prevention with the kidney stone.

#Skin: when we eat vitamin c in natural form as it is present in pineapple or applied to topically
Can prevent damage of the skin from sunlight, reduce wrinkling of the skin. Vitamin c plays a vital role in the formation of collagen, which is a support system in our body.

   So the high potent power of pineapple saves us in many ways and protects us from different problems.

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